ART Group Recovery Workout
1 December 2021 @ 6:45 pm - 7:45 pm
Welcome to Atom Racing Team’s weekly group workout. Here at ART we recognise the importance of sprint power and that is why we’ve created a workout especially to help you practice your sprints. If you can’t sprint you’ll never win a race and when else do you get the chance to practise until it’s too late?
This ride will be mostly at zone 2 and a nice easy 55% of your FTP with 6 sprint efforts for 20 seconds at 200% FTP.
Please join us and have some fun.
Find us on the public companion app, every Wednesday evening at 1845hrs